Two weeks ago I set a new 5k PR- 19:35. I hope to knock at least another 36s off that this summer. My local Runner’s Den shop is putting on a 5k&10k race series this summer. Races go every other … Continue reading
Since notching back to back 85km weeks in early May I’ve run 86km total. That’s less than 20km/week, a long way from the 100-120km/wk I want to run in the peak weeks of training for my first marathon this fall. … Continue reading
Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading
Posted in Running, Tumblr, Uncategorized, Weekly Summaries
Tagged hills, longrun, mec, Monarch Trail, recovery, run, runblr, Running, Sulphur Springs, training, weeklysummary
Goals: More trails, more elevation, ankle and lower leg mobility, MEC Race on Saturday. Monday, 4/21: 12km pavement, Easy/Recovery, 5:08/km. Ran the standard route out Waterfront trail and a double loop of Bayfront park. The weather was great so I busted … Continue reading
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Around the Bay 30k: Tapering & Race Face Selfie Whoa, I haven’t updated in like a week. Nothing really happened this week, I guess. Ya, tapering. Fun. I ran an easy 12kmish on Sunday. 8 or 10 on Monday with … Continue reading
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Around the Bay 30k: Week 15, Days 1 & 2 New shoes! That B2B last weekend killed me. I felt fine on Sunday but I’ve been beat all week. I took Monday off and then went out for 6x1mi/800 on … Continue reading
Tagged 1400v2, 890, 980, aroundthebay, garmin, hamont, hitogami, kinvara, mizuno, new balance, pearl izumi, road n1, run, runblr, Running, wavehitogami
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Around the Bay 30k: Week 14, Days 5 & 6 Back-to-back long runs, not by design but by ego. Saturday was supposed to be 28km with the last 8 around RP. I made it 13 out and got smacked by … Continue reading