Tag Archives: halfmarathon

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Around the Bay 30k: Week 14, Day 2 10 miles of intervals in shorts? 10 miles of intervals in shorts. 4×1.5/800 @4:10-4:25 Felt pretty good out there today. Ran 10:06, 10:22, 10:18, and 10:15 when I did this work out … Continue reading

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Around the Bay 30k: Week 2, Day 1

Took Monday off, even though I was supposed to get 10k. I’ll do that workout today and today’s tomorrow. The Run: Easy 10+strides. Nowhere really to do the strides so Ill get them later. I owe myself a week of … Continue reading

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Around the Bay 30k training, Week 1, Day 4.

Russell: 10(km); first snow storm of winter: not a God damn thing. About 6” of fresh snow today. -6C (22F), apparently about -16 w/ wind chill (3F). The Run: Easy 10km+strides. I bailed on the strides. Let’s say it was … Continue reading

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Around the Bay 30k, Week 1, Day 3.

Did this run on Thursday, ya, I’m a little late. The Run: Easy 10 plus strides. Strides supposedly help your form and so on. Generally it feels pretty good to open up short bursts and really get some leg turnover … Continue reading

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Around the Bay training, wk.1, day 2.

Today’s run: Easy 10k. Pretty straightforward. 10k in about 51min. They say to run your easy runs slow, supposedly around 5:20-5:25/km for me. I can’t take it that easy most days. Today worked out around 5:06/km, and my easy runs are … Continue reading

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Road2Hope Hamilton Half Marathon

On Nov. 3 I’m running 21km as fast as I can. Unless I get hurt before then. I started running in Sept. 2013. I did pretty well (I think*) in a 5k in March, and was super excited to get … Continue reading

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