Tag Archives: tempo

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

Posted in Running, Weekly Summaries | Tagged , , , , , , , , , , , | Leave a comment

This gallery contains 3 photos.

Around the Bay 30K: Week 14, Day 3 12km tempo run. 4:23-4:40/km. Nailed it. This was tough though. I kinda didn’t eat a lot yesterday, and powered right through lunch today, and I could definitely feel the drain in heavy … Continue reading

Gallery | Tagged , , , , , , | Leave a comment

This gallery contains 3 photos.

Around the Bay 30k: Week 13, Day 3 Tempo 12 I’ve been feeling pretty rough lately. Sore, tired, worried I’m not going to be able to meet my goal, that training’s not going well, that I’m supposed to be feeling … Continue reading

Gallery | Tagged , , , , , , , , , | Leave a comment