Tag Archives: 5k

Runner’s Den Sunset Series #1 & Setting a new 5k standard

Two weeks ago I set a new 5k PR- 19:35. I hope to knock at least another 36s off that this summer. My local Runner’s Den shop is putting on a 5k&10k race series this summer. Races go every other … Continue reading

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Around the Bay 30k: Week 12, Day 2. 2x3mi/800 @ 4:10-4:25/km One day this will be my marathon pace. Book it. I reminded myself of that when I started to struggle on the second interval. Kept calm, breathed steady, pushed … Continue reading

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