Tag Archives: wavehitogami

Runner’s Den Sunset Series #1 & Setting a new 5k standard

Two weeks ago I set a new 5k PR- 19:35. I hope to knock at least another 36s off that this summer. My local Runner’s Den shop is putting on a 5k&10k race series this summer. Races go every other … Continue reading

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MEC Trail Race One Race Report 1: How I did

On Saturday April 26 MEC Burlington held the first race of their 2014 series, and their first ever trail race. They offered 5.5k, 9k, and 12.5k distances. I ran the 12.5k. I’m writing two reviews: my race report (how I … Continue reading

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Around the Bay 30k: Tapering & Race Face Selfie Whoa, I haven’t updated in like a week. Nothing really happened this week, I guess. Ya, tapering. Fun. I ran an easy 12kmish on Sunday. 8 or 10 on Monday with … Continue reading

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Around the Bay 30k: Week 15, Days 1 & 2 New shoes! That B2B last weekend killed me. I felt fine on Sunday but I’ve been beat all week. I took Monday off and then went out for 6x1mi/800 on … Continue reading

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