Tag Archives: Sulphur Springs

Weekly Summary 5/19/2014-5/25/2014

Goals (from last week): It’s kind of a taper week, so just take care of that leg and don’t do anything stupid. Well I sure messed that up… Monday, 5/19: 9km pavement, Recovery Felt fine in the morning, when I got up to … Continue reading

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Sulphur Springs Trail Run Preview and Strategy

On Saturday I’m running the Sulphur Springs Trail Run put on by Burlington Runners. The race has distances of 10k, 25k, 50k, 50mi, and 100mi. Awesome. I wanted to do the 50k, but after some sober thinking I decided the … Continue reading

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Weekly Summary- 5/12/2014-5/18/2014

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading

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Weekly Summary- 5/5/2014-5/11/2014

Goals (from last week): 3 weeks till Sulphur Springs. That means 2 good weeks of training to go. Let’s get big milage on the trails: 50km+ of trails next week, 80km+ overall, and a long run over 25km. 1 hill workout. 6+3. … Continue reading

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