Tag Archives: Monarch Trail

Weekly Summary- 5/12/2014-5/18/2014

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading

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Weekly Summary- 5/5/2014-5/11/2014

Goals (from last week): 3 weeks till Sulphur Springs. That means 2 good weeks of training to go. Let’s get big milage on the trails: 50km+ of trails next week, 80km+ overall, and a long run over 25km. 1 hill workout. 6+3. … Continue reading

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