Tag Archives: hamont

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Weekly Summary 5/19/2014-5/25/2014

Goals (from last week): It’s kind of a taper week, so just take care of that leg and don’t do anything stupid. Well I sure messed that up… Monday, 5/19: 9km pavement, Recovery Felt fine in the morning, when I got up to … Continue reading

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Weekly Summary- 5/5/2014-5/11/2014

Goals (from last week): 3 weeks till Sulphur Springs. That means 2 good weeks of training to go. Let’s get big milage on the trails: 50km+ of trails next week, 80km+ overall, and a long run over 25km. 1 hill workout. 6+3. … Continue reading

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Weekly Summary 4/28/2014 – 5/4/2014

Goals (from last week): more trails, hill recovery, 6runs+3lifts. Long run on trails of at least 25km, hill reps/speed workout, and a tempo run. Back to my Around the Bay schedule: 3 key workouts, 2 easy, 1 easy/recovery. Monday, 4/48: 12.5 pavement, Easy, … Continue reading

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MEC Trail Race One Race Report 1: How I did

On Saturday April 26 MEC Burlington held the first race of their 2014 series, and their first ever trail race. They offered 5.5k, 9k, and 12.5k distances. I ran the 12.5k. I’m writing two reviews: my race report (how I … Continue reading

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Around the Bay 30k: Week 15, Days 1 & 2 New shoes! That B2B last weekend killed me. I felt fine on Sunday but I’ve been beat all week. I took Monday off and then went out for 6x1mi/800 on … Continue reading

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Around the Bay 30k: Week 13, Day 2 Easy 12. Feeling a little sluggish today. Had problems getting going this morning too. I’m motivated, but tired. I think I might be overtraining- tired, body storing fat, less appetite… Leafs-Rangers, dinner, … Continue reading

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