Tag Archives: mec

Weekly Summary- 5/12/2014-5/18/2014

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading

Posted in Running, Tumblr, Uncategorized, Weekly Summaries | Tagged , , , , , , , , , , | Leave a comment

Weekly Summary 4/21/2014 – 4/27/2014

Goals: More trails, more elevation, ankle and lower leg mobility, MEC Race on Saturday. Monday, 4/21: 12km pavement, Easy/Recovery, 5:08/km. Ran the standard route out Waterfront trail and a double loop of Bayfront park. The weather was great so I busted … Continue reading

Posted in Running, Weekly Summaries | Tagged , , , , , | Leave a comment

MEC Trail Race One Race Report 1: How I did

On Saturday April 26 MEC Burlington held the first race of their 2014 series, and their first ever trail race. They offered 5.5k, 9k, and 12.5k distances. I ran the 12.5k. I’m writing two reviews: my race report (how I … Continue reading

Posted in Race Reports, Running, Sulphur Springs | Tagged , , , , , , , , , , , | 6 Comments

Weekly Summary, 4/14/2014-4/20/2014.

Ok, so. I was posting about my runs everyday on tumblr while training for Around the Bay. That was fun, but clearly not long-term sustainable. I’ve since migrated to Strava and also want to keep this blog alive. So, after weeks of … Continue reading

Posted in Running, Weekly Summaries | Tagged , , , , , , | 4 Comments