Tag Archives: runblr

Weekly Summary- 5/12/2014-5/18/2014

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading

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Weekly Summary- 5/5/2014-5/11/2014

Goals (from last week): 3 weeks till Sulphur Springs. That means 2 good weeks of training to go. Let’s get big milage on the trails: 50km+ of trails next week, 80km+ overall, and a long run over 25km. 1 hill workout. 6+3. … Continue reading

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Weekly Summary 4/28/2014 – 5/4/2014

Goals (from last week): more trails, hill recovery, 6runs+3lifts. Long run on trails of at least 25km, hill reps/speed workout, and a tempo run. Back to my Around the Bay schedule: 3 key workouts, 2 easy, 1 easy/recovery. Monday, 4/48: 12.5 pavement, Easy, … Continue reading

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Around the Bay 30k: Tapering & Race Face Selfie Whoa, I haven’t updated in like a week. Nothing really happened this week, I guess. Ya, tapering. Fun. I ran an easy 12kmish on Sunday. 8 or 10 on Monday with … Continue reading

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Around the Bay 30k: Week 15, Days 1 & 2 New shoes! That B2B last weekend killed me. I felt fine on Sunday but I’ve been beat all week. I took Monday off and then went out for 6x1mi/800 on … Continue reading

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Around the Bay 30k: Week 14, Days 5 & 6 Back-to-back long runs, not by design but by ego. Saturday was supposed to be 28km with the last 8 around RP. I made it 13 out and got smacked by … Continue reading

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Around the Bay 30K: Week 14, Day 3 12km tempo run. 4:23-4:40/km. Nailed it. This was tough though. I kinda didn’t eat a lot yesterday, and powered right through lunch today, and I could definitely feel the drain in heavy … Continue reading

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