Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24- 10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading
Posted in Running, Weekly Summaries
Tagged hamont, long run, longrun, Marathon, Running, Running hills, speed, speedwork, tempo, temporun, training, weeklysummary
Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading
Posted in Running, Tumblr, Uncategorized, Weekly Summaries
Tagged hills, longrun, mec, Monarch Trail, recovery, run, runblr, Running, Sulphur Springs, training, weeklysummary
Goals (from last week): more trails, hill recovery, 6runs+3lifts. Long run on trails of at least 25km, hill reps/speed workout, and a tempo run. Back to my Around the Bay schedule: 3 key workouts, 2 easy, 1 easy/recovery. Monday, 4/48: 12.5 pavement, Easy, … Continue reading
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Around the Bay: Week 12 Summary This was a tough week. My energy level is fine, but my legs are getting pretty beat up. I might be going down to 5 runs/week on a semi-permanent basis. We’ll see how tomorrow feels. … Continue reading
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Around the Bay 30k: Week 11, Day 6 Easy/Recovery 15 It took a little extra to warm up the legs today-the first km was tough. But once they were moving I felt pretty good. Better than I thought I would … Continue reading
Tagged aroundthebay, bayrace, fitblr, garmin, hamont, progress, run, runblr, runhills, Running, Running hills, weeklysummary