Tag Archives: hills

Weekly Summary- 5/12/2014-5/18/2014

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading

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Weekly Summary- 5/5/2014-5/11/2014

Goals (from last week): 3 weeks till Sulphur Springs. That means 2 good weeks of training to go. Let’s get big milage on the trails: 50km+ of trails next week, 80km+ overall, and a long run over 25km. 1 hill workout. 6+3. … Continue reading

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Weekly Summary 4/28/2014 – 5/4/2014

Goals (from last week): more trails, hill recovery, 6runs+3lifts. Long run on trails of at least 25km, hill reps/speed workout, and a tempo run. Back to my Around the Bay schedule: 3 key workouts, 2 easy, 1 easy/recovery. Monday, 4/48: 12.5 pavement, Easy, … Continue reading

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Weekly Summary, 4/14/2014-4/20/2014.

Ok, so. I was posting about my runs everyday on tumblr while training for Around the Bay. That was fun, but clearly not long-term sustainable. I’ve since migrated to Strava and also want to keep this blog alive. So, after weeks of … Continue reading

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Around the Bay 30k: Week 3, Day 6 The Run: The Long Run- 20km this week. About 5C in Hamilton today so I busted out the shorts. Took off on the Around the Bay route and turned around when the Garmin … Continue reading

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Around the Bay 30k: Week 3, Day 4. The Run: 45min. on Bedoe Hill. When I made my 30k training plan (I’ll post it soon!) I recalled Bedoe being longer AND steeper than Longwood- the hill I ran the last … Continue reading

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Around the Bay 30k: Week 2, day 2.

Hills! Apparently the AtB course includes a bunch of rolling hills and a big hill all in the last 7-10km. So I’m training hills, lots of hills. The Plan:  Find a hill- check. Longwood hill: 500m long, ~5%grade. Bedoe hill: … Continue reading

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