Tag Archives: recovery

Weekly Summary- 5/12/2014-5/18/2014

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading

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Around the Bay 30k: Week 13, Day 2 Easy 12. Feeling a little sluggish today. Had problems getting going this morning too. I’m motivated, but tired. I think I might be overtraining- tired, body storing fat, less appetite… Leafs-Rangers, dinner, … Continue reading

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Around the Bay 30k: Week 13, Day 1 Speedwork Tuesdays! 3x2mi/800 @ 4:10-4:25 Fresh, wet snow tonight, so it was pretty slippery out there. Plus I’ve been going with the PI N1s for speed and tempo runs. They’ve got well … Continue reading

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Around the Bay 30k: Week 12, Day 5 Recovery 12 This was the first time I can recall being bored on a run. So I wrote a haiku about it. I Hate You (A Haiku About Recovery Runs) Legs sore, … Continue reading

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