Tag Archives: longrun

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Posted on July 8, 2014 by RussellAnders

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24- 10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading →

Posted in Running, Weekly Summaries | Tagged hamont, long run, longrun, Marathon, Running, Running hills, speed, speedwork, tempo, temporun, training, weeklysummary | Leave a comment

Weekly Summary- 5/12/2014-5/18/2014

Posted on May 21, 2014 by RussellAnders

Goals (from last week): At least 2 trail runs, one over 25km. 6+3. More mobility work and foam rolling. Monday, 5/12: 12km mixed, Easy. Upper body at gym. I hit some trails in the RBG territory and Princess Point on the way out … Continue reading →

Posted in Running, Tumblr, Uncategorized, Weekly Summaries | Tagged hills, longrun, mec, Monarch Trail, recovery, run, runblr, Running, Sulphur Springs, training, weeklysummary | Leave a comment

Posted on March 16, 2014 by RussellAnders

This gallery contains 6 photos.

Around the Bay 30k: Week 14, Days 5 & 6 Back-to-back long runs, not by design but by ego. Saturday was supposed to be 28km with the last 8 around RP. I made it 13 out and got smacked by … Continue reading →

More Galleries | Tagged aroundthebay, back2back, fitness, garmin, longrun, run, runblr, Running, strava, training | Leave a comment

Posted on March 2, 2014 by RussellAnders

Around the Bay 30k: Week 12, Day 5 Recovery 12 This was the first time I can recall being bored on a run. So I wrote a haiku about it. I Hate You (A Haiku About Recovery Runs) Legs sore, … Continue reading →

Posted in Around the Bay, Uncategorized | Tagged Around the Bay, aroundthebay, bayrace, fitblr, garmin, hamont, longrun, recovery, run, runblr, Running | Leave a comment

Posted on March 1, 2014 by RussellAnders

This gallery contains 4 photos.

Around the Bay 30k: Week 12, Days 3 & 4 Easy 15, Long 28. Been a while, tumblr. Wednesday was a scheduled off day. I skipped Thursday’s tempo run to rest my legs- I was limping most of Wednesday and … Continue reading →

More Galleries | Tagged aroundthebay, bayrace, clif, clifshot, fitblr, gels, GOLEAFSGO, gu, hamont, icebath, long run, longrun, run, runblr, Running, Running hills, training | Leave a comment

Posted on February 23, 2014 by RussellAnders

This gallery contains 3 photos.

Around the Bay 30k: Week 11, Day 5 30k Long Run. I’m a day late posting this run, because food and sleep. Seriously, I was KO’d. I wanted to call my Mom in the afternoon and maybe do some reading, … Continue reading →

More Galleries | Tagged aroundthebay, callyourmom, garmin, gels, gocanadago, gu, hamont, longrun, run, runblr, runhills, Running, Running hills | Leave a comment

Posted on February 16, 2014 by RussellAnders

This gallery contains 5 photos.

Around the Bay 30k: Week 10, Day 5 Long run-28k Opted to do the long run on Saturday instead of Sunday because Saturday afternoon was sunny and warm, it was supposed to snow Sat. night-Sunday. Doing the long run on … Continue reading →