You’re not going to win. You’re not going to loose. All that’s at stake is a little bit of ego, and you’ve trained hard. What the hell is there to be nervous about? Go have some fun. You earned it. … Continue reading
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Around the Bay 30k: Tapering & Race Face Selfie Whoa, I haven’t updated in like a week. Nothing really happened this week, I guess. Ya, tapering. Fun. I ran an easy 12kmish on Sunday. 8 or 10 on Monday with … Continue reading
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Around the Bay 30k: Week 15, Days 1 & 2 New shoes! That B2B last weekend killed me. I felt fine on Sunday but I’ve been beat all week. I took Monday off and then went out for 6x1mi/800 on … Continue reading
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Around the Bay 30k: Week 14, Days 5 & 6 Back-to-back long runs, not by design but by ego. Saturday was supposed to be 28km with the last 8 around RP. I made it 13 out and got smacked by … Continue reading
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Around the Bay 30K: Week 14, Day 3 12km tempo run. 4:23-4:40/km. Nailed it. This was tough though. I kinda didn’t eat a lot yesterday, and powered right through lunch today, and I could definitely feel the drain in heavy … Continue reading
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Around the Bay 30k: Week 14, Day 2 10 miles of intervals in shorts? 10 miles of intervals in shorts. 4×1.5/800 @4:10-4:25 Felt pretty good out there today. Ran 10:06, 10:22, 10:18, and 10:15 when I did this work out … Continue reading
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Around the Bay 30k: Week 14, Day 1 Easy 12. I took yesterday off- that calf/hammy issue is kind of also a glute issue, so I gave it an extra day. Today I ran 12. It was nice out. I … Continue reading
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Around the Bay 30k: Week 13, Day 5 Long 30 progression run- last 8 (or 10) at RP (4:40/km) I felt good for the first 22km. Picking it up was tough. At 28km I had to head up another big … Continue reading
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Around the Bay 30k: Week 13, Day 4 Easy 12 Above 4C=shorts. This is a non-negotiable rule for me. Busted out my 5-inchers and got an easy 12k. Sore legs, obviously. But great run. Feeling awesome now. Love those runs … Continue reading
ramblings of a runner. Reid Coolsaet
The way I see it
doing my best to earnestly discipher the complex internal and external instructions
Running! It extends your life. From zombies.
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running--shoes, training, stuff, simplified
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