Tag Archives: long run

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Weekly Summary- 5/5/2014-5/11/2014

Goals (from last week): 3 weeks till Sulphur Springs. That means 2 good weeks of training to go. Let’s get big milage on the trails: 50km+ of trails next week, 80km+ overall, and a long run over 25km. 1 hill workout. 6+3. … Continue reading

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Around the Bay 30k: Week 13, Day 5 Long 30 progression run- last 8 (or 10) at RP (4:40/km) I felt good for the first 22km. Picking it up was tough. At 28km I had to head up another big … Continue reading

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Around the Bay 30k: Week 12, Days 3 & 4 Easy 15, Long 28. Been a while, tumblr. Wednesday was a scheduled off day. I skipped Thursday’s tempo run to rest my legs- I was limping most of Wednesday and … Continue reading

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Around the Bay 30k: Week 3, Day 1

I couldn’t get the long run in on Sunday due to icy conditions. But I got 20 on Monday. Good run. The Run: Long 16 (scheduled for 16, anyway). The hills on North Shore Blvd. and the big one at … Continue reading

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