Tag Archives: temporun

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Around the Bay 30k: Week 13, Day 3 Tempo 12 I’ve been feeling pretty rough lately. Sore, tired, worried I’m not going to be able to meet my goal, that training’s not going well, that I’m supposed to be feeling … Continue reading

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Around the Bay 30k: Week 11, Day 3 10k Tempo. Today’s real triumph wasn’t Canada’s women’s hockey team coming back from 2-0 to win Gold in OT, it was getting this run in before the snow/rain storm hit. There’s now … Continue reading

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Around the Bay 30k: Week 10, Day 4 Valentine’s Day? How about 10k PR day? Boom. The Run: Tempo 10k @ 4:25-4:40/km. Ran it in 44:21, that’s 4:26/km. Naaahtt bad. I’m always worried about tempo runs, but I crushed this … Continue reading

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Around the Bay 30k: Week 8, Day 4 The Run: Tempo 8km @ 4:25-4:40/km I think I’ve finally figured out tempo runs: they’re about not panicking. You’re supposed to be running at the upper threshold of your aerobic capacity, ie. … Continue reading

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