Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24- 10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading
Posted in Running, Weekly Summaries
Tagged hamont, long run, longrun, Marathon, Running, Running hills, speed, speedwork, tempo, temporun, training, weeklysummary
This gallery contains 3 photos.
Around the Bay 30k: Week 13, Day 1 Speedwork Tuesdays! 3x2mi/800 @ 4:10-4:25 Fresh, wet snow tonight, so it was pretty slippery out there. Plus I’ve been going with the PI N1s for speed and tempo runs. They’ve got well … Continue reading
Tagged Around the Bay, aroundthebay, ego, intervals, N1, pearl izumi, physio, recovery, run, runblr, Running, runwinter, snow, speed, speedwork
This gallery contains 4 photos.
Around the Bay 30k: Week 12, Day 2. 2x3mi/800 @ 4:10-4:25/km One day this will be my marathon pace. Book it. I reminded myself of that when I started to struggle on the second interval. Kept calm, breathed steady, pushed … Continue reading
Tagged 5k, aroundthebay, bayrace, garmin, hamont, Marathon, pr, run, runblr, runchat, Running, speedwork
This gallery contains 2 photos.
Around the Bay 30k: Week 11, Day 2 3x3200m/800m @ 4:10-4:25/km Nearly quit that last rep. With about 1k left I was slowing down and hurting. Coming up a snowy hill with a headwind I decided that at 800m I … Continue reading