Tag Archives: speedwork

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Around the Bay 30k: Week 13, Day 1 Speedwork Tuesdays! 3x2mi/800 @ 4:10-4:25 Fresh, wet snow tonight, so it was pretty slippery out there. Plus I’ve been going with the PI N1s for speed and tempo runs. They’ve got well … Continue reading

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Around the Bay 30k: Week 12, Day 2. 2x3mi/800 @ 4:10-4:25/km One day this will be my marathon pace. Book it. I reminded myself of that when I started to struggle on the second interval. Kept calm, breathed steady, pushed … Continue reading

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Around the Bay 30k: Week 11, Day 2 3x3200m/800m @ 4:10-4:25/km Nearly quit that last rep. With about 1k left I was slowing down and hurting. Coming up a snowy hill with a headwind I decided that at 800m I … Continue reading

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