Tag Archives: speed

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Around the Bay 30k: Week 13, Day 1 Speedwork Tuesdays! 3x2mi/800 @ 4:10-4:25 Fresh, wet snow tonight, so it was pretty slippery out there. Plus I’ve been going with the PI N1s for speed and tempo runs. They’ve got well … Continue reading

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Around the Bay 30k: Week 10, Day 1 Week 10. Jeez. 90k last week, and now I’m adding 2km to my tempo run, 3km to my Saturday easy, and 2km and some hill reps to my Long run. Shit’s getting … Continue reading

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