Tag Archives: Running hills

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Sulphur Springs Trail Run Preview and Strategy

On Saturday I’m running the Sulphur Springs Trail Run put on by Burlington Runners. The race has distances of 10k, 25k, 50k, 50mi, and 100mi. Awesome. I wanted to do the 50k, but after some sober thinking I decided the … Continue reading

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Around the Bay 30k: Week 12, Days 3 & 4 Easy 15, Long 28. Been a while, tumblr. Wednesday was a scheduled off day. I skipped Thursday’s tempo run to rest my legs- I was limping most of Wednesday and … Continue reading

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Around the Bay 30k: Week 11, Day 6 Easy/Recovery 15 It took a little extra to warm up the legs today-the first km was tough. But once they were moving I felt pretty good. Better than I thought I would … Continue reading

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Around the Bay 30k: Week 11, Day 5 30k Long Run. I’m a day late posting this run, because food and sleep. Seriously, I was KO’d. I wanted to call my Mom in the afternoon and maybe do some reading, … Continue reading

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Around the Bay 30k: Week 8, Day 5 The Run: Long 24 with Valley Inn rd. reps.  A route going out 8km, back 4, out 4, and back 8 meant I got to (had to) run in and out of the … Continue reading

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Around the Bay 30k: Week 3, Day 6 The Run: The Long Run- 20km this week. About 5C in Hamilton today so I busted out the shorts. Took off on the Around the Bay route and turned around when the Garmin … Continue reading

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