Tag Archives: Marathon

Weekly Summary 6/23/2014-6/29/2014 & 6/30/2014-7/6/2014

Alright, two weeks to cover today. 6/23/2014-6/29/2014 Goals (from last week): 60-70km, 5k race on Wednesday (20:30ish?), work on foot, don’t push the distance too hard. Tuesday, 6/24-  10km, pavement, easy. Got some cautious easy running done. My foot was still … Continue reading

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Weekly Summary 6/16/2014-6/22/2014

My original goal for this week was to ramp back up to 85km. But the previous Sunday’s 20km left my leg a little beat up and I had to make revisions. I just wanted to get some mostly pain free milage … Continue reading

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Around the Bay 30k: Week 12, Day 2. 2x3mi/800 @ 4:10-4:25/km One day this will be my marathon pace. Book it. I reminded myself of that when I started to struggle on the second interval. Kept calm, breathed steady, pushed … Continue reading

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Around the Bay 30km Road Race Training Plan

Around the Bay 30k, 2014. I built this plan by adding 50% to my half-marathon plan workouts, and stealing some workouts from marathon plans (Hansons’, Daniels’, and the plan posted by the Around the Bay folks here). I ran out … Continue reading

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Road2Hope Hamilton Half Marathon

On Nov. 3 I’m running 21km as fast as I can. Unless I get hurt before then. I started running in Sept. 2013. I did pretty well (I think*) in a 5k in March, and was super excited to get … Continue reading

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