Around the Bay 30k: Week 11, Day 3

10k Tempo.

Today’s real triumph wasn’t Canada’s women’s hockey team coming back from 2-0 to win Gold in OT, it was getting this run in before the snow/rain storm hit. There’s now about 2” of snow on the ground and it’s still coming.

Not as fast as last week, but that doesn’t really matter. 4:31/km is right in my training zones. I finished the tempo section coming up Longwood hill and kept pace. Bring it, Valley Inn road.

Been trying to eat more, and eat more protein. I think I forgot about carbs. Pasta tonight, and forever.

Easy 12, Easy 15, Long 30 to go this week.

Canada-USA again tomorrow. Get it done Canada.

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