Around the Bay 30k: Week 10, Day 5

Long run-28k

Opted to do the long run on Saturday instead of Sunday because Saturday afternoon was sunny and warm, it was supposed to snow Sat. night-Sunday.

Doing the long run on the heels of a long tempo run isn’t the best idea, and my legs were heavy and my energy low the whole time.

The last 5km were tough, I wanted to dog it through them and stumble home. But I told myself that the run up until this point was to just to make these last one’s harder; these are the miles that count. 

Spent the rest of the day eating and watching House of Cards. Not bad.

Going to squeeze in 15km before Canada-Finland at noon. GO CANADA GO. Maybe the gym this evening, since it’s closed tomorrow for Family Day.

Bonus: Kessel netted a hatty for USA this morning. Awesome.

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