Around the Bay 30k: Week 10, Day 5
Opted to do the long run on Saturday instead of Sunday because Saturday afternoon was sunny and warm, it was supposed to snow Sat. night-Sunday.
Doing the long run on the heels of a long tempo run isn’t the best idea, and my legs were heavy and my energy low the whole time.
The last 5km were tough, I wanted to dog it through them and stumble home. But I told myself that the run up until this point was to just to make these last one’s harder; these are the miles that count.
Spent the rest of the day eating and watching House of Cards. Not bad.
Going to squeeze in 15km before Canada-Finland at noon. GO CANADA GO. Maybe the gym this evening, since it’s closed tomorrow for Family Day.
Bonus: Kessel netted a hatty for USA this morning. Awesome.