Around the Bay 30k: Week 9, Day 2

6x1mi/800m @ 4:14-4:25/km.

That was a tough one. The intervals weren’t bad but I had to fight off some stitches during the recovery. I was starving around 4:00 but still wanted to get out while there was some daylight, so I had some oatmeal. Another diet related GI issue. No biggie.

I didn’t do the math ahead of time and wasn’t really expecting to run 10 miles today. I get tomorrow off, though I am supposed to hit the gym for legs- probably some squats and take it easy.

Now, some marking and the Leafs game. Go Leafs Go.

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