Around the Bay 30k: Week 8, Day 3

The Run: Easy 12km.

I swapped today’s scheduled 8km tempo for tomorrow’s easy 12 because my hammys were feeling pretty tight after going hard on squats and glute-ham raises yesterday. It was the right call: 5:00/km pace felt breazey but the points where I pushed the pace felt sluggish.

3/6 runs, 2/3 lifts.

What’s Left: 8km tempo, Easy 12, Long 24 (out and back x3-4 through Valley Inn road where the big-ass hill on the course is).

Feelin’ alright.

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