Around the Bay 30k: Week 8, Day 1

The Run: Easy 12

In the dark, after a heavy day at the gym, with temps dropping. Easily kept a 5:00/km pace. PEW PEW PEW.

I guess that’s what happens when you bail on your long run the day before.

I fell about 18km shy of my goal total last week: I skipped Friday’s easy 12 and cut Sunday’s long run 6km short. Still working on that 6 run, 3 lift week. This week, it’s gonna happen.

Next up: I’ve got “HARD HILLS” written on the schedule. The forecast calls for something approaching absolute zero, so maybe I’ll do hills on a treadmill until I puke or something. Or swap whatever HARD HILLS is with next week’s planned interval workout and use the indoor track. 

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