Around the Bay 30k: Week 6, Days 3 & 4
Day 3 (Saturday): Easy 12. Gym-upper.
Day 4 (Sunday): Long 20 w. 4x1km RP intervals.
Nailed both of these runs. However, I did skip 2 days this week- 4 runs instead of 6. But I got three lifts in, so there’s that. I don’t mind the light running week, give my knee some time off.
Monday: Scheduled- E12, Ran- OFF+Gym.
Tuesday: Sched- 8×800/400 @3:10-3:18/800, Ran- Monday’s E12.
Wed: Sched- OFF, Ran- 8×800/400, 13km total.
Thursday: Sched- 8km tempo, Ran- OFF+Gym
Friday: Sched- E12, Ran- OFF
Saturday: Sched- E12, Ran-E12+Gym
Sunday: Sched- Long 20, Ran, Long 20.
Total km ran: 57km. Weaksauce.
Goals for this week: 6 runs, 3 lifts. Eat more food.