Around the Bay 30k: Week 5, Day 4.
The Run: Easy 12.
Took yesterday off (Easy 10 on sked.) to nurse a hammy problem. Felt like a mild strain and didn’t want to push it. It was definitely not just DOMS. The knee feels fine though.
I could have done without the constant rain, but I’ll take 7C and rainy over -16C and icy.
I really don’t feel like running up and down the block trying to get the extra 500-1000m for the full 12km. I want the park and nice nearby trails back.
Next Up: Long 20.