Around the Bay 30k: Week 5, Day 4.

The Run: Easy 12.

Took yesterday off (Easy 10 on sked.) to nurse a hammy problem. Felt like a mild strain and didn’t want to push it. It was definitely not just DOMS. The knee feels fine though.

I could have done without the constant rain, but I’ll take 7C and rainy over -16C and icy.

I really don’t feel like running up and down the block trying to get the extra 500-1000m for the full 12km. I want the park and nice nearby trails back.

Next Up: Long 20.

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