Around the Bay 30k: Week 3, Day 1

I couldn’t get the long run in on Sunday due to icy conditions. But I got 20 on Monday. Good run.

The Run: Long 16 (scheduled for 16, anyway).

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The hills on North Shore Blvd. and the big one at the end aren’t that bad. At least not on the back stretch of this run. I might feel differently starting them 20km into a run as I will on race day. I do my hard hill reps of Longwood hill in about 2:14, it took me 2:35ish to get up the big hill on this route running easy. I got this.

Nutrition: Banana for breakfast. I slept in and wanted to get out in a hurry so I had a banana about 30min before heading out. I thought that might be easy enough to stomach without a long digestion period. I was wrong.

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