Today’s Run: 30min of hills. My hill this week is Longwood Hill, a 500m long, 20m rise. So, 4% grade.
30min=6 reps @ 2:10-2:15/reps. + an easy jog down. With WU and CD it came out at 8.5km in 46:36. I probably dogged it a bit more than I needed to between reps, but it’s day 1, so, come on.
Nutrition: I ate like shit last week. No lie. Ordered pizza twice, a burger on Tuesday, at least 3 bags of chips, etc. But Tuesday was my birthday (28!) and Saturday I had a pretty awesome long run with great hills, so I justified pizza there.
This morning was Kashi GoLean and a banana and soy milk. After the run was a couscous, chick pea, corn salad. Boss. I love that salad. All about the thyme. Tonight I’ll probably go for some chicken, garlic and spinach whole wheat pasta.
Gym: none today. Back/bi tomorrow.
Now, to work the rest of the night.